Ring Dip Skill Work –
GRIZZLY– AMRAP 12:00
10-15-20-25….
Calorie Air Bike
25-50-75-100-125ft..
DB Front Rack Carry 35/50 M25/40
Women Calories: 8-12-16-20…
-Rest 3:00-
AMRAP 12:00
10-15-20-25…
Calorie Row
25-50-75-100-125ft…
Single DB Walking Lunge 35/50 M25/40
Women Calories: 8-12-16-20…
KODIAK– AMRAP 12:00
5-10-15-20….
Calorie Air Bike
25-50-75-100-125ft…
DB Front Rack Carry 25/35 M20/30
-Rest 3:00-
AMRAP 12:00
10-15-20-25….
Calorie Row
25-50-75-100-125ft…
Single Dumbbell Walking Lunge 25/35 M20/30
Womens Calories: 4-8-12-16-20…
POLAR– AMRAP 12:00
4-8-12-16….
Calorie Air Bike
25-50-75-100-125ft…
DB Front Rack Carry 15/25 M10/20
-Rest 3:00-
AMRAP 12:00
4-8-12-16….
Calorie Row
25-50-75-100-125ft…
Single Dumbbell Walking Lunge 15/25 M10/20
Womens Calories: 3-6-9-12…
