Tamalpais CrossFit WOD November 10 2026

POST WOD TABATA (8 sets, 4:00 Total)
:20 Max Strict Press (35/45 Barbell)
:10 Rest
-REST 2 MIN-
TABATA (8 sets, 4:00 Total)
:20 Max Bent Over Row (35/45 Barbell)
:10 Rest

GRIZZLY-FOR TIME
800m Run
50 GHDs
800m Run
50 Toes to Bar

KODIAK-FOR TIME
800m Run
40 V-Ups
800m Run
30 Toes to Bar

POLAR-FOR TIME
600m Run
50 Sit Ups
600m Run
50 Hanging Knee Raises

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 RUNNING CLOCK
1:00 Calf Stretch on the Wall (each)
1:00 3-Way Wrist Stretch (each)
2:00 Cobra Stretch

XTRAFIT-3-4 SETS
12-15 Incline DB Prone Rear Delt Flyes @ RPE 7-8
12-15 DB Leaning Lateral Raises (each side) @ RPE 7-8
-Rest 1:00 b/t Sets-