Tamalpais CrossFit WOD October 22 2026

Post Workout
5 SETS (Post-Workout)- 10 Bench Press
M o d e r a t e- Heavy

GRIZZLY-5 ROUNDS FOR TIME
20 GHDs or V- Ups
20 Burpees

KODIAK-5 ROUNDS FOR TIME
20 V-Ups or 15 GHDs
15 Burpees

POLAR-5 ROUNDS FOR TIME
15 Sit Ups
10 Sprawls

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
2:00 Couch Stretch (each)
2:00 Cobra Stretch

XTRAFIT- TABATA, 8 SETS (4:00 Total)
:20 Banded Face Pulls
:10 Rest