Tamalpais CrossFit WOD September 10 2026

ON 10:00 CLOCK…
Build to a Heavy 8-Rep Push Press
Retest from 8/6

GRIZZLY-EVERY 3:00 (5 SETS)
50 Double Unders
50ft Single Arm DB OH Walking Lunge 35/50 M25/40
50 Double Unders

KODIAK-EVERY 3:00 (5 SETS)
36 Double Unders
50ft Single Arm Dumbbell OH Walking Lunge 25/35 M20/30
36 Double Unders

POLAR-EVERY 3:00 (5 SETS)
40 Single Unders
50ft Single Dumbbell Walking Lunge (light)
40 Single Unders

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Lacrosse Ball Forearms (each)
1:00 Lacrosse Ball Calves (each)
1:00 Banded Tricep Stretch (each)

XTRAFIT- EVERY 1:00 (8:00)
:20 Max Strict Pull-Ups
:40 Rest