Tamalpais CrossFit WOD September 3 2026

10:00 SKILL DEVELOPMENT
Single, Double Under or Triple Under Practice

GRIZZLY- EVENT 7 | ’26 CFG — FOR TIME
1000m Row
40 Line Facing Burpees
750m Row
30 Line Facing Burpees
500m Row
20 Line Facing Burpees
250m Row
10 Line Facing Burpees

KODIAK-FOR TIME
1000m Row
30 Line Facing Burpees
750m Row
20 Line Facing Burpees
500m Row
10 Line Facing Burpees
250m Row
5 Line Facing Burpees

POLAR-FOR TIME
800m Row
20 Sprawls
600m Row
15 Sprawls
400m Row
10 Sprawls
200m Row
5 Sprawls

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 5:00 CLOCK
2:00 Couch Stretch (each)
1:00 Cobra Stretch

XTRAFIT-TABATA (8 SETS)
:20 Max Banded Bicep Curls
:10 Rest
-Rest 2:00-
TABATA (8 SETS)
:20 Max Banded Tricep Extensions
:10 Rest