Tamalpais CrossFit WOD September 7 2026

Happy Labor Day- 7:00, 8:15 & 9:30am Classes Today!

ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat
Retest from 8/4

GRIZZLY- “DANIEL”
FOR TIME
50 Pull-Ups
400m Run
21 Thrusters 65/95 M55/75
800m Run
21 Thrusters
400m Run
50 Pull Ups
we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8.

KODIAK-35 Pull-Ups
400m Run
21 Thrusters 55/75 M45/65
800m Run
21 Thrusters
400m Run
35 Pull Ups

POLAR-FOR TIME
30 Ring Rows
200m Run
21 Dumbbell Thrusters (light)
400m Run
21 Dumbbell Thrusters (light)
200m Run
30 Ring Rows

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Banded Bicep Stretch (each)
1:00 Banded Shoulder Overhead Distraction
1:00 Spiderman Stretch (each)

XTRAFIT- EVERY 1:00 (10:00)
175/200m Row