Tamlpais CrossFit WOD May 31 2018

4  RDNS NFT:

12 SA KB FR Step Ups

1:00 AD

12 GHD Sit Ups

THEN:

On a 5 Min clock-  21-15-9

Pull Ups

Wall Balls

On a 5 Min clock-  9-15-21

Thruster 75/55

BOR 75/55

On a 5 Min clock- 21-15-9

Cal Row

Slam Ball

45 reps for each piece, score total reps

By |2018-05-30T20:16:32+00:00May 30th, 2018|Workouts|Comments Off on Tamlpais CrossFit WOD May 31 2018