8 & 9 am Classes to celebrate the 4th of July! “The Seven” 7 RNDS 7 Handstand push-ups 7 Thruster 135/95 7 Knees to elbows 7 Deadlift 245/175 7 Burpees 7 KBS 70/44 7 Pull-ups   A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on

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