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Tamalpais CrossFit WOD July 30 2018

By |2018-07-29T19:32:42+00:00July 29th, 2018|Workouts|

14-12-10-8-6-4-2 DB  Deadlift 50/35 DB Push Press 50/35 KBS 53/35 DB Thruster 50/35 KBSDHP 53/35   Midline Work: scale accordingly 25 GHD Sit-Ups, 25 Hip [...]

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