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So far tamcross has created 1534 blog entries.

Tamalpais CrossFit WOD August 23 2018

2018-08-24T23:23:59-08:00

Week 3 WL Technique 1 CLO 1 Clean Pull 1 Power Clean x 5 sets   Power Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips sub [...]

Tamalpais CrossFit WOD August 23 20182018-08-24T23:23:59-08:00

Tamalpais CrossFit WOD August 1st 2018

2018-07-31T19:41:24-08:00

Happy August! Fight Gone Bad- Championship Version (5 RNDS) with the option of 3 Rnds 1 minute Wall Balls 20/14 1 minute Sumo Deadlift High-Pulls [...]

Tamalpais CrossFit WOD August 1st 20182018-07-31T19:41:24-08:00

Tamalpais CrossFit WOD July 30 2018

2018-07-29T19:32:42-08:00

14-12-10-8-6-4-2 DB  Deadlift 50/35 DB Push Press 50/35 KBS 53/35 DB Thruster 50/35 KBSDHP 53/35   Midline Work: scale accordingly 25 GHD Sit-Ups, 25 Hip [...]

Tamalpais CrossFit WOD July 30 20182018-07-29T19:32:42-08:00

Tamalpais CrossFit WOD July 27 2018

2018-07-26T20:48:38-08:00

BMF “Hammer” 5 RNDS 5 Power cleans 135/95 10 Front squats 135/95 5 Jerks 135/95 20 Pull-ups Rest 90 seconds  

Tamalpais CrossFit WOD July 27 20182018-07-26T20:48:38-08:00

Tamalpais CrossFit WOD July 26 2018

2018-07-25T20:46:31-08:00

3 rnds 10 ea leg SL KB  Deadlifts alt with 8 SL Squats off box THEN: 10-20-30-40-50 Double Unders Sit Ups BTWN each rnd do [...]

Tamalpais CrossFit WOD July 26 20182018-07-25T20:46:31-08:00

Tamalpais CrossFit WOD July 25 2018

2018-07-24T20:44:41-08:00

3 RNDS NFT 7 Good Am’s w/naked BB 7 Hanging Straight Leg Raises- make strict T2B if able   THEN: 15 Min AMRAP 5 HSPU [...]

Tamalpais CrossFit WOD July 25 20182018-07-24T20:44:41-08:00
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