ALL BEARS– Front Squat 1×1
Heavy Single (10-12 minutes)
Weighted Chin Up 1×1
Strict Chin Up:
– Max Weight
GRIZZLY– 10:00 Amrap:
3-6-9-12….
Overhead Squat 75/115 M60/90
*30 Double Unders after each set of Overhead Squats
KODIAK– 10:00 Amrap:
3-6-9-12….
Overhead Squat 65/95 M55/85
*30 Double Unders after each set of Overhead Squats
POLAR– 10:00 Amrap:
3-6-9-12….
Back Squat (light)
*30 Single Unders after each set of Back Squats
