On a 15:00 Clock- Establish 3RM Back Squat Retest from Week of 6/8 GRIZZLY- 27-21-15-9-9 Front Squat 65/95 M55/75 Box Jump 20/24 KODIAK-27-21-15-9-9 Front Squat [...]

ON A 10:00 CLOCK Kipping Pull Up/Chest to Bar, Low Bar Muscle Up, Bar Muscle Up GRIZZLY- 4 ROUNDS FOR TIME 10 Bar Muscle Ups [...]

GRIZZLY- "NAUGHTY NANCY" AMRAP 20:00 600m Run 25 Overhead Squats 95/135 M75/105 KODIAK- AMRAP 20:00 600m Run 25 Overhead Squats 65/95 M55/75 POLAR- AMRAP 20:00 [...]

5x3-Deadstop Deadlift @70-80% or RPE 8 GRIZZLY- 5 ROUNDS FOR TIME 5 Deadlifts 225/315 M165/235 10 Lateral Burpee Over Bar KODIAK-5 ROUNDS FOR TIME 5 [...]

GRIZZLY- 3:00 / 6:00 / 12:00 AMRAP 16/20 Calorie Row 30 Wall Balls 14/20 20 Toes to Bar 30 Box Jumps 20/24 20 Kettlebell Sumo [...]

ON A 10:00 CLOCK Handstand Walk, Handstand Hold, & Overhead Stability Work GRIZZLY- 3 ROUNDS FOR TIME 25 GHDs or V-Ups 50ft Handstand Walk 50ft [...]

ON A 10:00 CLOCK Box Dip • Top of Ring Hold • Ring Dip Skill GRIZZLY- "ELIZABETH" FOR TIME 21-15-9 Power Clean 95/135 M75/105 Ring [...]

TEAMS OF 2- FOR TIME 1 Mile Run (switch every 200m) 150 Russian Kettlebell Swings 53/70 150 Push Ups 150 Kettlebell Goblet Lunges 53/70 2000m [...]

EVERY 2:00 (5 SETS*) 3-Position Power Snatch (1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch) *Complete each set unbroken. [...]

GRIZZLY- 800m Run 150 Double Unders 600m Run 100 Double Unders 400m Run 50 Double Unders 200m Run KODIAK-800m Run 100 Double Unders 600m Run [...]