Post Workout- ON A 8:00 CLOCK... Turkish Get-Ups Practice Start light · 1 rep each side GRIZZLY-FOR TIME 1 Mile Run 120 Kettlebell Swings 35/53 [...]

8 SETS- 2 Front Squats Rest 1:00 - *Start Moderate and build to a Moderate-Heavy GRIZZLY-EVERY 3:30 (5 SETS) 8 Front Squats 95/135 M75/105 16 [...]

EVERY 1:00 (8 SETS) 2 Power Snatch (Singles)- *Start Moderate and build to a Moderate-Heavy GRIZZLY-9:00 AMRAP 12 Power Snatch 55/75 M45/65 4 Burpee Pull-Ups [...]

10:00 PRACTICE- SKILL DEVELOPMENT- Handstand Walk, Handstand Hold, & Overhead Stability Work GRIZZLY (Advanced) - Handstand Walk or Freestanding Handstand Hold KODIAK (Intermediate) - Kick-Ups/Box [...]

10-8-6-4-2 Muscle Clean + Strict Press (unbroken) Start light, build each set GRIZZLY-"HEAVY GRACE" FOR TIME 30 Power Clean and Jerks 125/185 M90/140 KODIAK-FOR TIME [...]

3 SETS- 10 Deadlifts M o d - H e a v y GRIZZLY-FOR TIME 30 Toes to Bar 36/45 Calorie Row 30 Toes to [...]

EVERY 1:00 (5 SETS) Pull-Up Skill Development... GRIZZLY - 5 Toes to Bar + 4 Kipping Pull Ups + 3 Kipping Chest to Bar KODIAK [...]

GRIZZLY-"KELLY" 5 ROUNDS FOR TIME 400m Run 30 Box Jumps 20/24 30 Wall Balls 14/20 KODIAK-5 ROUNDS FOR TIME 400m Run 20 Box Jumps 20/24 [...]

3 SETS 12 Deadlifts* *Start Mod-Heavy/Heavy and Build to a 12-Rep Max -Rest as Needed b/t Sets- GRIZZLY-9:00 AMRAP 15 Sit-Ups 10 Deadlifts 75/115 M65/95 [...]

5 SETS- 3 Deadstop Bench Press (3- second Pause) Build to Mod-Heavy · GRIZZLY-3-3-3-4:00 AMRAP 75 Double Unders 20 Burpee to Bar Max Calorie Air [...]