Every 2:00 (6 sets) 3 Power Snatches + 3 Overhead Squats (moderate-heavy) -Complete Unbroken- GRIZZLY- 5 Sets: 48 Double Unders 12 Overhead Squats 65/95 M55/85 [...]

GRIZZLY- “Filthy Fifty- or 30- or 20” 50 Box Jump 20/24 50 Jumping Pull Ups 50 Kettlebell Swings 26/35 50 Walking Lunges 50 Knees to [...]

Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds) in 12-15 minutes GRIZZLY- 11.1/14.1 10:00 AMRAP 30 Double Unders 15 Power Snatch 55/75 M45/65 [...]

Build up to a Heavy 3-rep Pause Bench Press (2-3 seconds) in 12-15 minutes GRIZZLY- 100m Run 10 Strict Handstand Push Ups 200m Run 20 [...]

GRIZZLY- Teams of 2 5 sets: (each/1:1) 16/20 Calorie Air Bike 50ft Front Rack Walking Lunge 55/75 M45/65 KODIAK-Teams of 2 5 sets: (each/1:1) 13/16 [...]

Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes GRIZZLY- 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x25s/35s) Max [...]

GRIZZLY- 5 sets (1 set every 5:00) 20/25 Calorie Row 20 Wall Balls 14/20 15 Toes to Bar KODIAK- 5 sets (1 set every 5:00) [...]

GRIZZLY- 3 RNDS 200m Run 8 Power Cleans 95/135 M75/105 200m Run 8 Power Cleans 200m Run 1 Min Plank - 1Min Rest after each [...]

GRIZZLY- 3 sets: 12 Bar Facing Burpees 12 Thrusters 65/95 M55/85 24 Pull Ups 12 Thrusters 65/95 M55/85 12 Bar Facing Burpees -rest 3:00 between [...]

Happy New Year! This weeks Schedule: Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule GRIZZLY- 18:00 AMRAP 9 Deadlifts 85/115 M65/95 12 [...]