GRIZZLY- 30 Back Squats 95/135 M75/105 45 Chest to Bar 30 Back Squats 95/135 M75/105 15 Bar Muscle Ups 30 Back Squats 95/135 M75/105 KODIAK-30 [...]

Happy June!! GRIZZLY- 30 Dumbbell Bench 35/50 M25/40 200 Double Unders 100ft DBL Farmers Lunge 35/50 M25/40 -Rest until 10:00- For Time: 2 Mile Run [...]

GRIZZLY- 75 Wall Balls 14/20 1 Min Plank 75 Dumbbell Snatch 35/50 M25/40 1 Min Plank 75 Box Jump Overs 20/24 1 Min Plank KODIAK-75 [...]

POWER SNATCH Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight All Bears: 20:00 Watt Test Bike Erg or 20:00 Calorie [...]

Rope Climbs- LEVEL 1- 8min EMOM: Min 1: 6 Staggered Grip Rope Pull-up with Foot Assistance (two per hand on top) Min 2: 12-18 Alternating [...]

HEAVY CLEAN + JERK- Work to 85% OR RPE 8-9. *If form looks good and feels good, then build to a 1RM GRIZZLY- 10:00 AMRAP [...]

GRIZZLY- Every 2:00 x 4 sets- 2 Deadlifts @ 80–85% OR RPE 8 Every 1:00 (20:00) Odd: 12/15 Calorie Row Even: 15 Abmat Sit Ups [...]

Classes are at 7:00am, 8:15am and 9:30am with a pot-luck brunch to follow- hope to see you there! Today we perform “Murph.” This workout is [...]

All Bears- EMOM- 4 Sets 15 Cal Row 25 KBS 15 T2B/ HKR 25 Slam Balls 25 Battle Rope 200 Ft Sled FLARE – 3-4 [...]

POWER CLEAN + JERK- Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight GRIZZLY- 3 rounds 50 Double Unders 5 Clean [...]