Tamalpais CrossFit WOD September 26 2017

Monday, 25 September 2017 by

15 Min of fun NFT Down & Back Sled Push/Pull Fun 30 AD Pulls (we only have 3 AD’s) 30 Battle Rope (rope must go over head) 10 Hip Ext 5 Push Ups or Ring dips or Bar dips or Muscle Ups THEN: ANNIE 50-40-30-20-10 Dbl Unders Sit Ups Link to this post!

Tamalpais CrossFit WOD September 25 2017

Sunday, 24 September 2017 by

Nancy Loves Helen 5 RNDS 400 M Run 15 OHS 95/65 21 KBS 53/35 12 Pull Ups Link to this post!

Tamalpais CrossFit WOD September 22 2017

Thursday, 21 September 2017 by

3 RNDS NFT 30 s BW Front Rack Hold 10 Bent over rows 10 Good AMs THEN: 2 rnds 10 Press 135/95 20 Front Squats 135/95 30 Deadlifts 135/95 40 Burpee-O-Bar 500 M Run Link to this post!

Tamalpais CrossFit WOD September 21 2017

Wednesday, 20 September 2017 by

20 OH Step Up Buy In 75/55 _____________________ 3 RNDS 20 Box Jump Overs 24/20 20 Floor Press 115/75 20 Floor Wipers 115/75 10 Pull Ups 10 HSPU 10 Hang Power Cleans 115/75 ________________________ 20 OH Walking Lunge Cash Out 75/55 Link to this post!

Tamalpais CrossFit WOD September 20 2017

Tuesday, 19 September 2017 by

Spend 15 Min working on Bar Dips or Ring Dips or Muscle Ups THEN: 21-15-9 Wall Ball 20/14 Burpee 9-15-21 Wall Ball Sprawl THEN: 2 Second ABs Link to this post!

Tamalpais CrossFit WOD September 19 2017

Monday, 18 September 2017 by

16 Min AMRAP Teams of 2- 1 person working at a time 20 Hang Power Snatch 75/55 30 T2B 40 Push Ups 50 DB Thrusters 25/15 60 Jumping Step Ups with DB 24/20-25/25 Link to this post!

Tamalpais CrossFit WOD September 18 2017

Sunday, 17 September 2017 by

1 Mile Run 21 Plate Burpees 45/35 21 Plate Sit Ups 45/35 41 Plate Jumps 45/35 21 Slam Ball 21 Wall Ball 20/14 800 M Run Link to this post!

Tamalpais CrossFit WOD September 15 2017

Thursday, 14 September 2017 by

“Hard Labor” – from CFNE Teams of 3: AMRAP 25: 60 Calorie Row 100 Power Cleans 95/65 or 115/75 or 135/95 60 Calorie Row 80 Push Jerks 95/65 or 115/75 or 135/95 60 Calorie Row 60 Front Squats 95/65 or 115/75 or 135/95 60 Calorie Row 40 Clusters 95/65 or 115/75 or 135/95 Link to

Tamalpais CrossFit WOD September 14 2017

Wednesday, 13 September 2017 by

3 RNDS 10 HSPU 15 Goblet Squat 53/35 20 Burpee THEN: 2 Second ABS Link to this post!

Tamalpais CrossFit WOD September 13 2017

Tuesday, 12 September 2017 by

5 RNDS 500 M Run or Row 15 Bench Press 135/95 Link to this post!

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