All Bears- "MISSION 22" FOR TIME (or get as far as you can in 22 minutes) 22 Push Ups 22 Air Squats 22 Kettlebell Swings [...]

EVERY 1:30 (6 SETS) 5 Hang Power Snatch + 5 Snatch Grip Push Press L i g h t - M o d GRIZZLY-FOR TIME [...]

3 SETS- 12 Deadlifts M o d - H e a v y GRIZZLY-20:00 AMRAP 12/15 Calorie Air Bike 15 Box Step-Ups (20) 15 Wall [...]

Post Workout 3-5 SETS 3-5 Reps of :05 Ring Hold + :03 Descent Rest 1:00 b/t Sets · GRIZZLY/KODIAK-"NOVEMBER MONTHLY CHALLENGE" FOR TIME* 1 Mile [...]

Post Workout 3 SETS Bulgarian Split Squats + Banded Hamstring Curls GRIZZLY-TEAMS OF 2 10 SETS (EACH/1:1) 50 Double Unders 5 Back Squats 135/205 M95/150 [...]

EVERY 1:00 (8 SETS) 2 Power Clean and Jerks- Mod- Heavy GRIZZLY-FOR TIME Women's Cals: 32-24-16-24-32 Row Men’s Cals 40-30-20-30-40 Row 7 Power Cleans After [...]

Post Workout FOR TIME 100 Abmat Sit-Ups Option for 75 or 50 GRIZZLY-"NIGHTMARE BEFORE HALLOWEEN" 20:00 AMRAP 10 Lat Burpee O-DB 31 Double Unders 10 [...]

GRIZZLY-TEAMS OF 2– Split- 2000m Row or 1 Mile Run Rest Until 10:00 For time- 1 rope climb (each) or 5 strict Pull ups 20 [...]

Post Workout- 3-4 SETS Strict Press · Hammer Curls · Banded Tricep Extensions GRIZZLY-EVERY 3:00 (6 SETS) 12/15 Calorie Row 12 Thrusters 65/95 M55/75 KODIAK-EVERY [...]

3 SETS- 6 Deadlifts M o d - Heavy GRIZZLY/KODIAK-"HELEN" 3 ROUNDS FOR TIME 400m Run 21 KBS 35/53 12 Pull-ups POLAR-3 ROUNDS FOR TIME [...]