Tamalpais CrossFit WOD April 27 2024
meshelle mifsud2024-04-26T06:25:07-08:00GRIZZLY- 800 m Run 100 Wall Balls 14/20 800 m Run 50 Dumbbell Box Step Ups 20/24 35/50 M25/40 800 M Run KODIAK- 600 m [...]
GRIZZLY- 800 m Run 100 Wall Balls 14/20 800 m Run 50 Dumbbell Box Step Ups 20/24 35/50 M25/40 800 M Run KODIAK- 600 m [...]
“Gwen” 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete 1 set. Each set must be unbroken, touch and go. GRIZZLY- 100 Burpee Box Jump [...]
GRIZZLY- Teams of 2 5 sets: (1:1) 10/12 Calorie Row 10 GHD’s Or Stick Sit Ups 10/12 Calorie Row 10 V-Ups -rest at least 3:00 [...]
Every 3:00 (5 sets)- 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Buil in weight, don’t exceed 65%) GRIZZLY- 8:00 AMRAP 300 Double [...]
GRIZZLY- Teams of 2 (1:1) 50-40-30-20-10 Calorie Bike* *40-32-24-16-8 Women’s Cals -Repeat from Jan 5th, 2023 KODIAK- Teams of 2 (1:1) 40-32-24-16-8 Calorie Air Bike [...]
GRIZZLY- MURPH PREP 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run The pull-ups, push-ups, and air squats can be partitioned in any [...]
GRIZZLY- 4 Sets 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats 105/155 M80/115 KODIAK-4 Sets 35 Double Unders 4 Strict Pull Ups 5 [...]
GRIZZLY- 7:00 AMRAP 850/1000M Row or Run In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- 7:00 AMRAP 850/1000M Row or Run In [...]
Every 2:00 (5 sets) 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) GRIZZLY- 5-4-3-2-1 Power Cleans 125/185 M95/140 10-8-6-4-2 [...]
GRIZZLY/ KODIAK- 5-4-3-2-1 minute Max Distance Run -Rest 1:00 Between sets- Repeat from March 31, 2022 * Switch to Shuttle Run, Row, or Bike if [...]