GRIZZLY– 3 rounds:
12/15 Calorie Assault Bike
15 toes-to-bars
50ft Sandbag bear-hug carry OR 75ft 2×70/50 Farmers Carry
KODIAK– 3 rounds:
10/12 Calorie Assault Bike
12 toes-to-bars
50ft Sandbag bear-hug carry OR 75ft 2×70/50 Farmers Carry
POLAR– 3 rounds:
8/10 Calorie Assault Bike
15 Hanging Knee Raises
50ft Farmers Carry (moderate)
Skills and Drills –
Pistols: Week 2
