GRIZZLY– 18-15-12-9-6-3
SDLHP 65/95 M55/85
Box Jump Overs 20/24
KODIAK-18-15-12-9-6-3
SDLHP 55/75
Box Jump Overs 16/20
POLAR– 18-15-12-9-6-3
Kettlebell SDLHP (light)
Box Step ups
ACCESSORY -4 sets: 8-10 reps – RPE 8
Double DB Bench Press 1 and ½ Reps
Standing Tricep Extension w/ band
*Rest 1:00-1:30 b/t sets
