10 Min EMOM- 3 Snatches @60-75% of 1RM Snatch
GRIZZLY– For Time
21-15-9
Burpees
42-30-18
Wall Balls 14/20
KODIAK–For Time
18-12-6
Burpees
36-24-12
Wall Ball 14/20
POLAR– For Time
15-12-9
Sprawls
30-24-18
Wall Ball- Light
10 Min EMOM- 3 Snatches @60-75% of 1RM Snatch
GRIZZLY– For Time
21-15-9
Burpees
42-30-18
Wall Balls 14/20
KODIAK–For Time
18-12-6
Burpees
36-24-12
Wall Ball 14/20
POLAR– For Time
15-12-9
Sprawls
30-24-18
Wall Ball- Light