GRIZZLY– 40 Wall Balls 14/20
30 Pull Ups
30 Wall Balls
20 Chest to Bar Pull Ups
20 Wall Balls
10 Bar Muscle Ups
KODIAK– 30 Wall Balls 14/20
25 Pull Ups
20 Wall Balls
15 Chest to bar Pull Ups
15 Wall Balls
5 Bar Muscle Ups
POLAR–30 Wall Ball (light)
20 Ring Rows
20 Wall Ball (light)
15 Bent Over Rows
15 Wall Ball (light)
10 Plank Pull Through (each side)
Leg Day- 3 Rounds
10 Alternating Double DB Step Back Lunges (Front Rack) (each side)
10 Band Pull Through
15 Standing Barbell (Or Dumbbell) Calf Raise
-Rest 2 min between rounds-
