GRIZZLY– 4 sets
50 Double Unders
10 Burpee Pull Ups
50 Double Unders
3 Burpee Bar Muscle Ups
-rest 3:00 between sets-
KODIAK-4 sets
35 Double Unders
7 Burpee Pull Ups
35 Double Unders
2 Burpee Bar Muscle Ups
-rest 3:00 between sets-
POLAR– 4 sets
50 Single Unders
10 Sprawls + 10 Bent Over Row
50 Single Unders
10 Sprawls + 10 Jumping pull Up
-rest 3:00 between sets-
AFTER PARTY– Leg Day 4 Rounds
10 DB Box Step-Ups
15 Seated Dumbbell Calf Raise
