Tamalpais CrossFit WOD January 3 2024

GRIZZLY– 50 Wall Ball Thrusters 14/20
10x50ft Shuttle Run
40 Wall Balls 14/20 9/10ft
10x50ft Shuttle Run
30 Wall Balls 14/20 10/11ft
10x50ft Shuttle Run

KODIAK– 40 Wall Ball Thrusters 14/20
8x50ft Shuttle Run
30 Wall Balls 14/20
8x50ft Shuttle Run
20 Wall Balls  14/20  10/11ft Target)
8x50ft Shuttle Run

POLAR– 40 Wall Ball Thrusters (light)
8x50ft Shuttle Run
30 Wall Ball Thrusters (light moderate)
8x50ft Shuttle Run
20 Wall Balls (light)
8x50ft Shuttle Run

AFTER PARTY-Chest And Triceps- 4 Rounds
10 Dumbbell Bench Press
10 Bent Over Banded Tricep Extension