Shoulder Press:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)
GRIZZLY– 5 Rounds
21 Kettlebell Swings 35/53
21 Wall Balls 14/20
42 Crossover Single Unders
KODIAK– 5 Rounds
21 Kettlebell Swings 26/35
21 Wall Balls 10/14
42 Double Unders
POLAR– 5 Rounds
15 Russian Kettlebell Swings (light)
15 Wall Balls (light)
30 Single Unders
