GRIZZLY– AMRAP 2:00 (8 sets Max)
15 Ring Rows Or 15 Bent Over Dumbbell Rows 25/35 M20/30
10 Handstand Push Ups
Max Box Jump Overs 20/24
-no rest between sets-
*Continue the pattern until 100 Box Jump Overs totalare accumulated. There is a16 minute time cap (8 sets of the AMRAP).
KODIAK– AMRAP 2:00 (8 sets Max)
12 Ring Rows Or 10 Bent Over Dumbbell Rows 25/35 M20/30
8 Handstand Push Ups
Max Box Jump Overs 16/20
POLAR– AMRAP 2:00 (8 sets Max)
10 Ring Rows Or 10 Bent Over Dumbbell Rows (light)
10 Push Ups
Max Box Step Ups
FOR FUN– 3 rounds:
10 Weighted Hip Thrusts
10 Single leg DB Romanian Deadlift (each side)
10 Russian Kettlebell Swing
