GRIZZLY– 4 Rounds For Time:
24/30 Cal row
30 Bodyweight Box Step Ups 20″
15/20 Cal bike
20 Push-ups
SUB 400 M Run for either
KODIAK-4 Rounds For Time:
20/24 Cal row
20 Bodyweight Box Step Ups
10/15 Cal bike
15 Push-ups
POLAR– 4 Rounds For Time:
14/20 Cal row
20 Bodyweight Box Step Ups
10/15 Cal bike
10 Box Push Ups
FOR FUN: 4 sets:
15 Overhead Plate sit ups
:45 sec Chinese Plank
15 Standing Banded Pallof Press
30 Laying Heel Taps
30 yd KB Front Racked/Overhead Carry (left)
30 yd KB Front Racked/Overhead Carry (right)
