STRICT HANDSTAND PUSH-UPS: WEEK 6: This is the final week of our strict handstand push-up gymnastic strength cycle. It’s retest day!
GRIZZLY: 1 set of max strict handstand push-ups
KODIAK: 1 set of max strict box handstand push-ups (note the box height used)
POLAR: 1 set of max push-ups or elevated push-ups
GRIZZLY– Every 3:00 (8 sets)
Odd Sets: 16/20 Cal Air Bike
Even Sets: 200m Run
KODIAK– Every 3:00 (8 sets)
Odd Sets: 14/16 Calorie Air Bike
Even Sets: 200m Run
POLAR– Every 3:00 (8 sets)
Odd Sets: 10/12 Calorie Air Bike
Even Sets: 150m Run
