5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets)
Set 1: 5 Hang Squat Cleans + 5 Push Press
Set 2: 4 Hang Squat Cleans + 4 Push Press
Set 3: 3 Hang Squat Cleans + 3 Push Press
Set 4: 2 Hang Squat Cleans + 2 Push Press
Set 5: 1 Hang Squat Clean + 1 Push Press
*Complete each complex unbroken
GRIZZLY– “JACKIE”- 1000m Row
50 Thrusters 35/45
30 Pull Ups
KODIAK– 800m Row
50 Thrusters 25/35
20 Pull Ups
POLAR– 500m Row
30 DB Thrusters (light)
20 Ring Rows or BOR
