5 sets x 5 Deadlifts (80%)
-Complete a set every 2:15
GRIZZLY- 4 Sets: (1 set every 5 minutes)
10 Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch 35/50 M25/40
25ft Right Arm Overhead Dumbbell Walking Lunge
10 Left Arm Hang Dumbbell Snatch
25ft Left Arm Overhead Dumbbell Walking Lunge
KODIAK– 4 Sets: (Every 5:00)
8 Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch 25/35 M20/30
25ft Right Arm Overhead Dumbbell Walking Lunge
10 Left Arm Hang Dumbbell Snatch
25ft Left Arm Overhead Dumbbell Walking Lunge
POLAR– 4 Sets: (Every 5:00)
10 Push Ups
10 Right Arm Hang Dumbbell Snatch (light)
25ft Dumbbell Walking Lunge (light)
10 Left Arm Hang Dumbbell Snatch (light)
25ft Dumbbell Walking Lunge (light)
