Written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. The
Step Up Foundation was founded by his wife, Sara, in Chad’s honor. You can learn more or donate here: stepupfoundation.org
GRIZZLY– Chad 1000x
For Time:
1000 Box Step Ups 20in
Use a 45/35lb vest/ruck backpack if available
KODIAK-For Time:
1000 Box Step Ups- any height less then 20″
POLAR– For Time:
500 Box Step Ups – any height less then 16″
OPTION 2:
GRIZZLY-For Time- 3 RDNS
100 Box Step Ups 20″
50 Sit Ups
KODIAK-For Time- 3 RDNS
100 Box Step Ups 16″
50 Sit Ups
POLAR-For Time- 3 RDNS
50 Box Step Ups
50 Sit Ups
