Tamalpais CrossFit WOD November 17 2024

6 sets x 2 Deadlifts (80%)
-Every 1:30-

 GRIZZLY- 3 sets
5:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
-Rest 3:00 between sets-

KODIAK– 3 sets:
5:00 AMRAP
3x50ft Shuttle Runs
8 Pull-ups
3x50ft Shuttle Runs
10 V-ups
-Rest 3:00 between sets-

POLAR– 3 sets:
5:00 AMRAP
3x50ft Shuttle Runs
10 Ring Rows
3x50ft Shuttle Runs
15 Sit ups
-Rest 3:00 between sets-