GRIZZLY– Teams of 2
5 sets: (each/1:1)
16/20 Calorie Air Bike
50ft Front Rack Walking Lunge 55/75 M45/65
KODIAK-Teams of 2
5 sets: (each/1:1)
13/16 Calorie Air Bike
50ft Front Rack Walking Lunge 45/55 M35/45
POLAR– Teams of 2
5 sets: (each/1:1)
10/12 Calorie Air Bike
25ft Single Dumbbell Walking Lunge (light) or no weight
ACCESSORY: Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-
