GRIZZLY– 45 Toes to Bar
45 Power Snatches 65/95 M55/85
45 Toes to Bar
KODIAK-35 Toes to Bar
45 Power Snatches 555/75 M45/65
35 Toes to Bar
POLAR– 30 Hanging Knee Raises
30 Hang Dumbbell Snatch
30 Hanging Knee Raises
FOR FUN– 3-4 Rounds
10 Weighted Hip Thrust
-rest 30 seconds-
10 Bent Over Lateral Raises
-Rest 1 minute between rounds-
