Tamalpais CrossFit WOD January 27 2025

Build up to a Heavy 2-rep Dead Stop Deadlift (Clean Grip)

GRIZZLY– 30 GHDs or V-Ups
10 Box Jumps 24/30
30 Wall Balls 14/20
10 Box Jumps
30 Toes to Bar
10 Box Jumps
30 Wall Balls
10 Box Jumps
30 GHDs or V-Ups

KODIAK– 30 GHDs + 6in Riser or V-Ups
10 Box Jumps 20/24
30 Wall Balls 10/14
10 Box Jumps
25 Toes to Bar
10 Box Jumps
30 Wall Balls
10 Box Jumps
30 GHDs + 6in Riser or V-Ups

POLAR– 30 Sit Ups
10 Box Step Ups
20 Wall Balls
10 Box Step Ups
20 Hanging Knee Raises
10 Box Step Ups
20 Wall Balls
10 Box Step Ups
30 Sit Ups