Tamalpais CrossFit January 26 2026

DEADLIFT Every 2:00 × 4 sets 3 Deadlifts @ 75%

GRIZZLY– 4 Sets:
20 Wall Balls 14/20
10 Box Jump Overs 20/24
10 Wall Balls
5 Box Jump Overs
-rest 2:00 between sets-

KODIAK-4 Sets:
20 Wall Balls 10/14
10 Box Jump Overs 16/20
10 Wall Balls
5 Box Jump Overs
-rest 2:00 between sets-

POLAR– 4 Sets:
10 Wall Ball (light)
10 Box Step Ups
10 Wall Ball
5 Box Step Ups
-rest 2:00 between sets-

MOBILITY- 3-5 minutes of easy cardio
1:00 Couch Stretch (each side)
1:00 Elevated Standing Hamstring Stretch
*Rest as needed between