Tamalpais CrossFit January 29 2026

Every 2:00 × 4 sets 3 Shoulder Press @ 70%

GRIZZLY– Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women’s Calories
Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.

KODIAK-Teams of 2 (1:1)
40-32-24-16-8 Calorie Air Bike*
*32-24-18-12-6 Women’s Calories

POLAR- Teams of 2 (1:1)
20-16-12-8-4 Calorie Air Bike*

MOBILITY– 1:00 Toe Touch Stretch
1:00 Foot Smash w/Lacrosse Ball (each leg)
*Rest as needed between