Tamalpais CrossFit WOD August 14 2026

EVERY 1:00 (8:00)
MIN 1 – 10 Push Press @ RPE 6/7
MIN 2 – :30 Row

GRIZZLY- EVERY 3:00 (6 SETS)
225/300m Row
50 Double Unders
5 Clean and Jerks 125/185 M90/140
(Score is Slowest Time)

KODIAK-EVERY 3:00 (6 SETS)
225/250m Row
35 Double Unders
5 Clean and Jerks 105/155 M80/115

POLAR-EVERY 3:00 (6 SETS)
175/200m Row
35 Single Unders
5 Dumbbell Clean and Push Press (light)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 4:00 CLOCK
1:00 Banded Hamstring Stretch (each)
1:00 Lacrosse Ball Shoulders (each)

XTRAFIT- FOR QUALITY
Accumulate 3:00 of Deadhang Hold from Pull Up Bar
-Rest as Needed between Drops-
*Adjustment Options…
– Hold From the Rings/Ring Row Hold
– Double Dumbbell Farmer Carry Hold (heavy)