Tamalpais CrossFit WOD August 10 2026

EVERY 2:30 (4 SETS) 8 Front Squats
Start @ RPE 6 · Build into RPE 8/9

GRIZZLY-
10 Single-Arm DB Thrusters 35/50 M25/40
15 Push-Ups
15 Single-Arm DB Thrusters
25 Push-Ups
20 Single-Arm DB Thrusters
35 Push-Ups
25 Single-Arm DB Thrusters
45 Push-Ups
30 Single-Arm DB Thrusters

KODIAK-
10 Single-Arm Dumbbell Thrusters 25/35 M20/30
10 Push-Ups
15 Single-Arm Dumbbell Thrusters
20 Push-Ups
20 Single-Arm Dumbbell Thrusters
30 Push-Ups
25 Single-Arm Dumbbell Thrusters
40 Push-Ups
30 Single-Arm Dumbbell Thrusters

POLAR-
10 Dumbbell Goblet Squat (Light)
5 Elevated Push-Ups
15 Dumbbell Goblet Squat
10 Elevated Push-Ups
20 Dumbbell Goblet Squat
15 Elevated Push-Ups
25 Dumbbell Goblet Squat
20 Elevated Push-Ups
30 Dumbbell Goblet Squat

MOBILITY- 3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
2:00 Couch Stretch (each)
1:00 Lacrosse Ball Shoulders (each)

XTRAFIT-TABATA, 8 SETS (4:00 Total)
:20 Banded Face Pulls
:10 Rest