Tamalpais CrossFit WOD October 3 2026

GRIZZLY-6 ROUNDS FOR TIME
400m Run
25 Push-Ups
3 Rope Climbs

KODIAK-6 ROUNDS FOR TIME
400m Run
20 Push-Ups
2 Rope Climbs

POLAR-6 ROUNDS FOR TIME
200m Run
15 Box Push-Ups
4 Zombie pulls or BOR

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 4:00 CLOCK
1:00 Chest Stretch on the Wall (each)
1:00 Lacrosse Ball Feet (each)

XTRAFIT-FOR COMPLETION
Accumulate 3:00 of Dead hang Hold From the Pull-Up Bar
or Rings