Tamalpais CrossFit WOD October 2 2026

5 SETS- 5 Back Squats
Build to Heavy

GRIZZLY-5 SETS
2:00 AMRAP
10 Back Squats 125/185 M90/140
Max Calorie Air Bike in
Remaining Time
-Rest 2:00 b/t Sets-

KODIAK- SETS
2:00 AMRAP
10 Back Squats 105/155 M80/115
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-

POLAR-5 SETS
2:00 AMRAP
8 Back Squats (light)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
11:00 Couch Stretch (each)
2:00 Bottom of the Squat Stretch (wall)
1:00 Piriformis Stretch (each)

XTRAFIT- 3-4 SETS
20 Lateral Box Step Ups (20)
10 Dumbbell Bulgarian Split Squats (each) @ RPE 7
-Rest 1:00 b/t sets-