Tamalpais CrossFit WOD October 5 2026

EVERY 1:00 (5:00)
5 Power Clean and Jerk (light)
-straight into-
EVERY 1:00 (5:00)
3 Power Clean and Jerk (moderate)
-straight into-
EVERY :30 (5:00)
1 Power Clean and Jerk (heavy)

GRIZZLY/KODIAK-“OCTOBER MONTHLY CHALLENGE”
15:00 AMRAP
Max Box Step Ups 20″

POLAR-15:00 AMRAP
Max Box Step Ups- Low box

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch (each)
1:00 Lacrosse Ball Feet (each)
1:00 Lacrosse Ball Calves (each)

XTRAFIT-FOR COMPLETION
5:00 Active Flush on a Bike