Tamalpais CrossFit WOD November 14 2026

ON A 10:00 CLOCK…
Build up to Mod-Heavy Single Hang Power Clean

GRIZZLY- FOR TIME
15 Hang Power Cleans 105/155 M- 80/115
15 Bar Facing Burpees
15 Hang Power Cleans 105/155 M- 80/115
15 Bar Facing Burpees
15 Hang Power Cleans 105/155 M- 80/115
15 Bar Facing Burpees
15 Hang Power Cleans 105/155 M- 80/115
15 Bar Facing Burpees

KODIAK- FOR TIME
15 Hang Power Cleans 95/135M-75/105
15 Bar Facing Burpees
15 Hang Power Cleans 95/135M-75/105
15 Bar Facing Burpees
15 Hang Power Cleans 95/135M-75/105
15 Bar Facing Burpees 
15 Hang Power Cleans 95/135M-75/105
15 Bar Facing Burpees

POLAR- FOR TIME
15 DB Hang Power Cleans (light)
10 Sprawls
15 DB Hang Power Cleans (light)
10 Sprawls
15 DB Hang Power Cleans (light)
10 Sprawls
15 DB Hang Power Cleans (light)
10 Sprawls