Kittens: 4 RNDS

4 Deadlift 315/255

7 Pull Up complex (burpee-T2B-pull Up)

250 M Run

0r

Puppies: 4 RNDS

4 Deadlift 275/215 or 225/185 or 185/115

7 Burpee

7 T2B or K2E

7 Pull Ups

250 m Run