Tamalpais CrossFit WOD January 5 2017 Back Squats- 20 reps @70-72.5% THEN: 5 RNDS 500 M Run 10 Box Jump 20 KBSDHP 53/35 30 Sit Ups tamcross2017-01-04T20:38:14-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 21 2025 Gallery Tamalpais CrossFit WOD January 21 2025 January 20th, 2025 | 0 Comments Tamalpais CrossFit WOD January 20 2025 Gallery Tamalpais CrossFit WOD January 20 2025 January 18th, 2025 | 0 Comments Tamalpais CrossFit WOD January 18 2025 Gallery Tamalpais CrossFit WOD January 18 2025 January 17th, 2025 | 0 Comments Tamalpais CrossFit WOD January 17 2025 Gallery Tamalpais CrossFit WOD January 17 2025 January 16th, 2025 | 0 Comments Tamalpais CrossFit WOD January 16 2025 Gallery Tamalpais CrossFit WOD January 16 2025 January 15th, 2025 | 0 Comments