2018 CF Open is coming! 18.1 will be announced TODAY! There are many options to choose from… scaled, RX and many masters categories. Register here to participate in the Open : https://games.crossfit.com
We will run official Open WODs on Fridays at 6pm and Sundays at 9am. Its gonna be F.U.N!!
5 Rounds
100 meter sprint
1 min rest
- 30-20-10
- BB Thruster
- SDLHP
- Jumping Step-ups
5 Rounds
100 meter sprint
1 min rest
