3 RDNS NFT:
12 SA KB OH Step Ups (6R, 6L)
1:00 AD
12 GHD Sit Ups
THEN:
3 Rnds
600 M Run
12 OH Lunge 115/80
21 Floor Press 115/80
3 RDNS NFT:
12 SA KB OH Step Ups (6R, 6L)
1:00 AD
12 GHD Sit Ups
THEN:
3 Rnds
600 M Run
12 OH Lunge 115/80
21 Floor Press 115/80