Tamalpais CrossFit WOD August 21 2018

Week 8 Back Squats

10 [email protected]%

10 [email protected]%

10 [email protected]%

THEN: 800 M Run

50 Bar Facing Burpees

at the top of each min:

3 Deadlift 185/135

800 M run

By |2018-08-24T23:05:09+00:00August 20th, 2018|Workouts|0 Comments