Tamalpais CrossFit WOD August 22 2018

Aug 22

3 rnds

16 BSS- add weight – 40/25 DBs

alt with 10 KB Squat jumps

Week 3 WL Technique

1 SLO

1 Snatch Pull

1 Power Snatch

5 sets total

THEN: 21-15-9

P Snatch

Box Jumps

THEN: Midline 2-3 Rnds

10-15 Weighted hip ext 15/10

20-30 Russian Twist 15/10

By |2018-08-24T23:20:53+00:00August 21st, 2018|Workouts|0 Comments