Aug 22
3 rnds
16 BSS- add weight – 40/25 DBs
alt with 10 KB Squat jumps
Week 3 WL Technique
1 SLO
1 Snatch Pull
1 Power Snatch
5 sets total
THEN: 21-15-9
P Snatch
Box Jumps
THEN: Midline 2-3 Rnds
10-15 Weighted hip ext 15/10
20-30 Russian Twist 15/10
