Tamalpais CrossFit WOD August 23 2018

Week 3 WL Technique

1 CLO

1 Clean Pull

1 Power Clean

x 5 sets

 

Power Elizabeth

21-15-9

Power Cleans 135/95

Ring Dips

sub bar dips/box dips/push ups

By |2018-08-24T23:23:59+00:00August 22nd, 2018|Workouts|0 Comments