Tamalpais CrossFit WOD September 11 2024
meshelle mifsud2024-09-10T14:24:25-08:00GRIZZLY- Teams of 2: 275/343 Calorie Air Bike - Every 3:00 (including at 0:00), stop and perform 11 Synchro Burpees Teams can switch on the [...]
GRIZZLY- Teams of 2: 275/343 Calorie Air Bike - Every 3:00 (including at 0:00), stop and perform 11 Synchro Burpees Teams can switch on the [...]
STRICT HANDSTAND PUSH- UPS: WEEK 2: GRIZZLY: EMOM8: Odd: 30-second handstand hold against wall (back against wall) Even: 30-second max strict handstand push-ups or deficit [...]
Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% We will use 90% of our heavy [...]
GRIZZLY- 2 rounds: 25 Deadlifts 155/225 M110/165 25 Shoulder to Overhead 95/135 M75/105 25 Front Squats 95/135 *Repeat from Sept 8, 2022. KODIAK- 2 rounds: [...]
This workout is in honor of Lazar Ðukic, an elite athlete who tragically passed away on August 8th, 2024, while competing in the CrossFit Games. [...]
10 sets x 3 Power Snatch (every 1:15) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps should be [...]
Back Squat for load: #1: 10 reps @ 65% #2: 5 reps @ 75% #3: 3 reps @ 85% #4: 1+ reps @ 95% We [...]
STRICT HANDSTAND PUSH- UPS: WEEK 1: 6 Week Handstand Push-up Strength Cycle During this gymnastics cycle, we will be focusing on improving your strict handstand [...]
Happy Labor Day! 7:00, 8:15 & 9:30 am classes today! Deadlift for load: #1: 10 reps @ 65% #2: 5 reps @ 75% #3: 3 [...]
GRIZZLY- 2 RNDS 400 M Run 20 Weighted Push Ups 15/25 M5/15 20 Ab Mat sit Ups 2 RNDS- 450/500 M Row 20 Push Ups [...]