STRICT HANDSTAND PUSH- UPS: WEEK 1: 6 Week Handstand Push-up Strength Cycle During this gymnastics cycle, we will be focusing on improving your strict handstand [...]

Happy Labor Day! 7:00, 8:15 & 9:30 am classes today! Deadlift for load: #1: 10 reps @ 65% #2: 5 reps @ 75% #3: 3 [...]

GRIZZLY- 2 RNDS 400 M Run 20 Weighted Push Ups 15/25 M5/15 20 Ab Mat sit Ups 2 RNDS- 450/500 M Row 20 Push Ups [...]

GRIZZLY- 7 Rounds 3 Bar Muscle Ups Or 7 Chest to Bar 7 Overhead Squats 95/135 M75/105 * The OHS are from the ground. KODIAK-7 [...]

Deadlift for load: #1: 10 reps @ 60% #2: 3 reps @ 70% #3: 3 reps @ 80% #4: 3 reps @ 90% We will [...]

Back Squat for load: #1: 10 reps @ 60% #2: 3 reps @ 70% #3: 3 reps @ 80% #4: 3 reps @ 90% We [...]

4 Power Clean and Jerks x 8 sets (every 1:30) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps [...]

GRIZZLY- 4 sets: 3:00 AMRAP 8/10 Calorie Row 10 Box Jumps 20 10 Dumbbell Push Press 35/50 M25/40 - Rest 90 seconds between sets. When [...]

GRIZZLY- Partner “BRADSHAW”- Teams of 2 10 rounds (each/1:1) 3 Handstand Push Ups 6 Deadlifts 155/225 12 Pull-Ups 24 Double-Unders KODIAK-Teams of 2- 10 rounds [...]

Back Squat for load: #1: 10 reps @ 55% #2: 5 reps @ 65% #3: 5 reps @ 75% #4: 5+ reps @ 85% GRIZZLY- [...]