GRIZZLY- 4 Sets: (1 set every 12 minutes) Partner 1: 10x50ft Shuttle Run Partner 2: 20 GHD Sit Ups Or V-Ups -straight into- Partner 1: [...]

6 sets x 4 Deadlifts (75%) -Complete a set every 1:45- GRIZZLY- 40 Push Ups 80 Air Squats 20 Bench Press 85/135 M65/105 40 Wall [...]

GRIZZLY- 5 sets: 16/21 Calorie Row 15 Pull-ups 9 Strict Handstand Push Ups -rest 1:1 between sets- KODIAK-5 sets: 14/16 Calorie Row 12 Pull-ups 6 [...]

6 sets x 4 Back Squats (75%) -Complete a set every 1:45- GRIZZLY- 3 Rounds 21 Hang Power Snatch 55/75 M45/75 7 Box Jumps 24/30 [...]

STRICT HANDSTAND PUSH-UPS: WEEK 6: This is the final week of our strict handstand push-up gymnastic strength cycle. It’s retest day! GRIZZLY: 1 set of [...]

8x1 Power Clean + 1 Front Squat + 1 Push Jerk (Unbroken, build in weight) -Complete a set every 1:30- GRIZZLY- 14:00 AMRAP 7 Dumbbell [...]

GRIZZLY- 4 Rounds For Time: 24/30 Cal row 30 Bodyweight Box Step Ups 20" 15/20 Cal bike 20 Push-ups SUB 400 M Run for either [...]

GRIZZLY- AMRAP 2:00 (8 sets Max) 15 Ring Rows Or 15 Bent Over Dumbbell Rows 25/35 M20/30 10 Handstand Push Ups Max Box Jump Overs [...]

6 sets x 2 Deadlifts (75%) -Every 1:30- GRIZZLY- 21-18-15-12-9-6 Front Rack Lunge 65/95 M55/85 Toes to Bar KODIAK-21-18-15-12-9-6 Front Rack Lunge 55/75 M45/65 Knees [...]

8 sets x 2 Snatch (Singles, build in weight) -Every 1:30- GRIZZLY- 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks 35/50 M25/40 10 [...]