Tamalpais CrossFit WOD August 18 2017
tamcross2017-08-17T19:58:16-08:00"L" Pull Ups- Use a partner if needed THEN: 10-20-30-40-50 Double Unders Sit Ups BTWN each rnd do 20 SA OH Walking Lunges 40/25 THEN: [...]
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Tamalpais CrossFit WOD August 17 2017
tamcross2017-08-16T20:43:57-08:00OTM for 16 RNDS 100 M RUn 5 Burpees
Tamalpais CrossFit WOD August 16 2017
tamcross2017-08-15T20:23:29-08:003 RNDS 7 Single Leg KBDL 7 Parallel Ring Rows 7 GHD SIt Ups 3 Windmills THEN: 3 rdns of 5 min AMRAPS with 2 [...]
Tamalpais CrossFit WOD August 15 2017
tamcross2017-08-14T18:10:54-08:0015 Wall Balls 20/14 15 Box Jumps 24/20 500 M Run 15 Wall Balls 20/14 15 Box Jumps 24/20 400 M Run 15 Wall Balls [...]
Tamalpais CrossFit WOD August 14 2017
tamcross2017-08-13T20:54:53-08:003 RNDS 7 Strict Pull Ups 12 Hip Ext. or 4 Weighted Strict Pull Ups 12 Weighted Hip Ext. THEN: OHS 3-3-3-3-3 THEN: 21-15-9 Pull [...]
Tamalpais CrossFit WOD August 11 2017
tamcross2017-08-10T18:27:45-08:00Diane 21-15-9 Deadlift 225/155 HSPU THEN: 5 Rope Climbs 20 Thrusters 95/65
Tamalpais CrossFit WOD August 10 2017
tamcross2017-08-09T19:08:34-08:00"Im Sorry" 30 Min AMRAP 100 DBL Unders 90 Walking Lunges 80 Sit Ups 70 Sprawl 60 SA DB Snatch 50 Wall Ball 20/14 40 [...]
Tamalpais CrossFit WOD August 9 2017
tamcross2017-08-08T18:22:57-08:009 RNDS on a 2 Min Clock 6 C2B Pull Ups 12 BOR 115/75 THEN: 2 Second ABs 3 RNDS 20- 2 Sec Pause Bicycle [...]
Tamalpais CrossFit WOD August 8 2017
tamcross2017-08-07T21:25:10-08:0055 Bar Facing Burpees at the top of each min 3 deadlift 185/135 THEN: 800 M run rest 3 Min 800 M Run
Tamalpais CrossFit WOD August 7 2017
tamcross2017-08-06T18:01:03-08:0010-9-8-7-6-5-4-3-2-1 Power Clean 135/95 1-2-3-4-5-6-7-8-9-10 Push Ups