GRIZZLY- Teams of 2 5 sets: (each/1:1) 16/20 Calorie Air Bike 50ft Front Rack Walking Lunge 55/75 M45/65 KODIAK-Teams of 2 5 sets: (each/1:1) 13/16 [...]

Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes GRIZZLY- 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x25s/35s) Max [...]

GRIZZLY- 5 sets (1 set every 5:00) 20/25 Calorie Row 20 Wall Balls 14/20 15 Toes to Bar KODIAK- 5 sets (1 set every 5:00) [...]

GRIZZLY- 3 RNDS 200m Run 8 Power Cleans 95/135 M75/105 200m Run 8 Power Cleans 200m Run 1 Min Plank - 1Min Rest after each [...]

GRIZZLY- 3 sets: 12 Bar Facing Burpees 12 Thrusters 65/95 M55/85 24 Pull Ups 12 Thrusters 65/95 M55/85 12 Bar Facing Burpees -rest 3:00 between [...]

Happy New Year! This weeks Schedule: Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule GRIZZLY- 18:00 AMRAP 9 Deadlifts 85/115 M65/95 12 [...]

This weeks Schedule: Tuesday, December 31st– New Years Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule [...]

This weeks Schedule: Tuesday, December 31st– New Years Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule [...]

GRIZZLY- 800/1000m Row 100 Wall Balls 14/20 48/60 Cal Bike 50 DBl DB Step Ups 20/24 35/50 M25/35 800 M Run KODIAK- 600/7500m Row 75 [...]

Every 1:00 (12:00) Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10) Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11) *Use the same weight for both movements. Sets [...]