February 27 – 8 RNDS
- 8 Single Arm Push Press 40/25
- 8 Chest to Bar Jumping Pull Ups
- 8 Burpee
February 26 – 5 RNDS
- 5 Thrusters 135/95
- Dumpster Run
February 25 – 3 RNDS
- 30 Squats
- 30 KBS 77/44
- 30 Power Cleans 95/65
- 30 Sit Ups
February 24 – 7 RNDS
- 3 Dead Lifts 225/185
- 12 Pull Ups
February 23 – 15, 12, 9, 6, 3
- Dumbbell Cleans 45/25
- Wall Balls 20/14
February 22 – on the minute for 20 minutes
- 1 Thruster 135/95
- 2 Burpees
- 3 Power Cleans 135/95
February 20 – 8 RNDS
- 8 Front Squats
- 8 Med Ball Cleans
- 8 Box Jumps
- 25 Double Unders
February 19 – Badger
- 3 RNDS
- 30 Cleans 95/65
- 30 Pull Ups
- 800 M Run
February 18 – 30, 20, 10
- Jumping Squats- 45
- Burpees
- KBS 53/35
February 17
- 30 Press 95/65
- 400 M Run
- 30 Push Press 95/65
- 400 M Run
- 30 Push Jerk 95/65
- 400 M Run
February 16 – 5 RNDS
- 12 Dead Lifts 225/165
- 24 Wall Balls 20/14
- 12 Push Ups
February 15 – 3 RNDS
- 3 Power Snatch 95/65
- 3 Snatch 95/65
- 3 Over Head Squats 95/65
- 9 Pull Ups
- 3 Power Cleans 95/65
- 3 Cleans 95/65
- 3 Front Squats 95/65
- 9 Pull Ups
- Dumpster Run
February 13
- Grindy
February 12 – 3 RNDS
- 8 KB Push Press 53/35
- 12 KBS 53/35
- 16 Dead Lifts 225/185
- Dumpster Run
- 18 Double Unders
February 11 – 21, 15, 9
- Power Snatch 95/65
- Chest to Bar Pull Ups
February 10
- Fight Gone Bad
February 9
- 5 x 5 Back Squat
February 8 – 5 RNDS
- 400 M Run
- 8 Power Cleans 155/105
February 6 – 5 RNDS
- 10 Pull Ups
- 10 Ring DIps
- 21 SDHP 95/65
February 5
- Diane
February 4
- Jackie
February 3 – 20 Min AMRAP
- 2 Push Press 95/65
- 4 Push Jerk 95/65
- 8 Ring Dips
February 2
- Nancy
February 1 – 4 RNDS
- 10 Push Ups
- 10 Med Ball Cleans 20/14
- 10 Med Ball Sit Ups 20/14
- Dumpster Run