February 2010 CrossFit WOD’s

February 27 – 8 RNDS

  • 8 Single Arm Push Press 40/25
  • 8 Chest to Bar Jumping Pull Ups
  • 8 Burpee

February 26 – 5 RNDS

  • 5 Thrusters 135/95
  • Dumpster Run

February 25 – 3 RNDS

  • 30 Squats
  • 30 KBS 77/44
  • 30 Power Cleans 95/65
  • 30 Sit Ups

February 24 – 7 RNDS

  • 3 Dead Lifts 225/185
  • 12 Pull Ups

February 23 – 15, 12, 9, 6, 3

  • Dumbbell Cleans 45/25
  • Wall Balls 20/14

February 22 – on the minute for 20 minutes

  • 1 Thruster 135/95
  • 2 Burpees
  • 3 Power Cleans 135/95

February 20 – 8 RNDS

  • 8 Front Squats
  • 8 Med Ball Cleans
  • 8 Box Jumps
  • 25 Double Unders

February 19 – Badger

  • 3 RNDS
  • 30 Cleans 95/65
  • 30 Pull Ups
  • 800 M Run

February 18 – 30, 20, 10

  • Jumping Squats- 45
  • Burpees
  • KBS 53/35

February 17

  • 30 Press 95/65
  • 400 M Run
  • 30 Push Press 95/65
  • 400 M Run
  • 30 Push Jerk 95/65
  • 400 M Run

February  16 – 5 RNDS

  • 12 Dead Lifts 225/165
  • 24 Wall Balls 20/14
  • 12 Push Ups

February 15 – 3 RNDS

  • 3 Power Snatch 95/65
  • 3 Snatch 95/65
  • 3 Over Head Squats 95/65
  • 9 Pull Ups
  • 3 Power Cleans 95/65
  • 3 Cleans 95/65
  • 3 Front Squats 95/65
  • 9 Pull Ups
  • Dumpster Run

February 13

  • Grindy

February 12 – 3 RNDS

  • 8 KB Push Press 53/35
  • 12 KBS 53/35
  • 16 Dead Lifts 225/185
  • Dumpster Run
  • 18 Double Unders

February 11 – 21, 15, 9

  • Power Snatch 95/65
  • Chest to Bar Pull Ups

February 10

  • Fight Gone Bad

February 9

  • 5 x 5 Back Squat

February 8 – 5 RNDS

  • 400 M Run
  • 8 Power Cleans 155/105

February 6 – 5 RNDS

  • 10 Pull Ups
  • 10 Ring DIps
  • 21 SDHP 95/65

February 5

  • Diane

February 4

  • Jackie

February 3 – 20 Min AMRAP

  • 2 Push Press 95/65
  • 4 Push Jerk 95/65
  • 8 Ring Dips

February 2

  • Nancy

February 1 – 4 RNDS

  • 10 Push Ups
  • 10 Med Ball Cleans 20/14
  • 10 Med Ball Sit Ups 20/14
  • Dumpster Run
By |2010-02-01T20:01:38+00:00February 1st, 2010|Workouts|0 Comments