TCF OUTDOOR WORKOUT SCHEDULE

MONDAY

  • 5:00 AM Concrete Jungle Gym
  • 6:00 AM Concrete Jungle Gym
  • 7:00 AM Concrete Jungle Gym
  • 8:00 AM Concrete Jungle Gym
  • 9:00AM ZOOM
  • —-
  • 5:30 PM Concrete Jungle Gym

TUESDAY

  • 6:00 AM Concrete Jungle Gym
  • 7:00 AM Concrete Jungle Gym
  • 8:00AM Concrete Jungle Gym
  • 9:00AM ZOOM
  • 5:30 PM Concrete Jungle Gym

WEDNESDAY

  • 5:00 AM Concrete Jungle Gym
  • 6:00 AM Concrete Jungle Gym
  • 7:00 AM Concrete Jungle Gym
  • 8:00 AM Concrete Jungle Gym
  • 9:00AM ZOOM
  • 5:30 PM Concrete Jungle Gym

THURSDAY

  • 6:00 AM Concrete Jungle Gym
  • 7:00 AM Concrete Jungle Gym
  • 8:00AM Concrete Jungle Gym
  • 9:00AM ZOOM
  • 5:30 PM Concrete Jungle Gym

FRIDAY

  • 5:00 AM Concrete Jungle Gym
  • 6:00 AM Concrete Jungle Gym
  • 7:00 AM Concrete Jungle Gym
  • 8:00 AM Concrete Jungle Gym
  • 9:00AM ZOOM
  • —-

SATURDAY

  • 8:00 AM Concrete Jungle Gym
  • 9:00 AM Concrete Jungle Gym

Concrete Jungle Gym– Outside CrossFit Classes- Register here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

Log in for ZOOM- Meeting Password- 214698 https://zoom.us

TRAVELING WODS

Click on the button below to get great workouts
you can do while traveling, or need some extra cardio at home.

https://fitatmidlife.com/travelwod/

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