bent over row Archives - Tamalpais Crossfit

Tamalpais CrossFit WOD April 17 2014

tamcross2014-04-16T20:00:40-08:00

Bent Over Row 3-3-3-3-3 THEN: 3 RNDS 400 M Row 7 Power Cleans 155/105 21 KBS 53/35 30 DBL Unders

Tamalpais CrossFit WOD April 17 2014tamcross2014-04-16T20:00:40-08:00

tamcross2014-03-24T20:54:31-08:00

Bent Over Row 5-5-5-5-5 THEN: 21-15-9 SA DB Snatch 50/35 Push up DB Clean 50/35

Tamalpais CrossFit WOD March 25 2014tamcross2014-03-24T20:54:31-08:00